local classes

Monday:

11:30am-12:30pm, Chair Yoga

12:30-1:30pm, Yoga for Back Health

The Freedom Center, Manassas, VA

 

Tuesday:

 12:30-1:30pm, Gentle Yoga

The Freedom Center, Manassas, VA

 

Wednesday:

10:30 – 11:30am, Chair Yoga

11:30am-12:30pm, Multi-level Yoga

The Freedom Center, Manassas, VA

 

Thursday:

10:30-11:30am, Restorative Yoga & Yoga Nidra

The Freedom Center, Manassas, VA